7 Cups
An additional option for listener-based emotional support. Check the platform for current services and availability. It is not a substitute for emergency care.
NAMI
Explore mental health information and community resources through the National Alliance on Mental Illness.
Support beyond our conversations.
You deserve support that fits your needs. These resources offer additional ways to find information, connection, and clinical or crisis support.
Crisis support
Girl Talks is not a crisis service. In the United States, call or text 988 for crisis support. If you’re in immediate danger, call 911.
Therapy Note
If you’re looking for psychotherapy or clinical mental health treatment, your health insurance provider’s directory can help you identify in-network professionals. Ask prospective providers about their experience, availability, and whether they are accepting new clients.
Next Steps
Looking for everyday support? If you want space for reflection, confidence building, routines, and practical next steps, we can talk about whether coaching is a fit.