Questions are welcome.
What does coaching cost?
The New Client Starter Package is $108 for three 45-minute sessions. The regular session rate is $45. We’ll confirm the applicable price and what’s included before you book.
What are check-ins for?
Check-ins provide gentle accountability for agreed goals and next steps when included in your service. Timing and response expectations are agreed in advance. They are not a crisis line or an on-demand clinical service.
Is coaching confidential?
Your privacy matters. Before starting, we’ll review how your information is handled and any limits to confidentiality in the coaching agreement. Please don’t include detailed sensitive information in a website inquiry.
What if I need more support?
We can discuss seeking a licensed mental health professional for clinical care. Girl Talks does not provide crisis support. In the United States, call or text 988 for immediate crisis support; call 911 if you’re in immediate danger.
What is a Certified Trauma Healing Coach?
I completed a Trauma Healing Coach Certification program. My coaching offers compassionate conversation, emotional awareness, and practical support as you explore your experiences and everyday patterns. This certification is not for psychotherapy.
Is Girl Talks therapy?
No. Girl Talks is a non-clinical coaching service. I do not provide psychotherapy, diagnosis, medical treatment, or crisis care. Coaching focuses on reflection, personal goals, routines, confidence, and practical next steps for your life.
How do I start?
Book a free 15-minute chat. We’ll connect, answer your questions, and see whether coaching is right for your needs.