You don’t need to know where to start.
Book a free 15-minute chat
We’ll begin with a conversation and take it one step at a time.
Book a free 15-minute chat
Tell me a little about what you’re looking for, ask questions, and get a feel for how I work. You don’t have to share painful details or make a commitment.
Choose the support that fits
If coaching feels like a good fit, we’ll discuss your goals and available services. Before starting, we’ll review the service, fees, communication boundaries, and relevant policies.
Make space for what matters
Your 45-minute session can include open conversation, reflection on patterns, emotional awareness, optional grounding practices, and practical planning. You choose what to share, and we can pause or change direction when needed.
Take manageable steps
We’ll identify a next step that feels realistic for you. When included in your service, check-ins offer gentle accountability as you put your plans into practice.
Privacy & boundaries
Before coaching begins, we’ll review how your information is handled and any limits to confidentiality. Please avoid sharing detailed sensitive information through the website contact form. Girl Talks is non-clinical coaching. It does not provide psychotherapy, diagnosis, medical treatment, or crisis care.